Mat Pilates - Pacifica, CA

Mat Pilates along the Coastside

Join the movement. Design a life you love.

Spending years working with employee statistics for corporations, researching emergency medicine, and speaking at public corporate events & private events for their employees, an alarming trend was noticed.

There is a direct connection between a person's personal success,

health & well-being and their successful performance in all areas of their life. Those with no guidance, direction, and support often fair much more poorly in lifes' endeavors than those with consistent motivated direction.

At Impact Health & Wellness we are aware of the many benefits of staying on top of matters in your life and remaining mentally healthy and physically active.

To help facilitate well-being in our community, along with our health and wellness coaching, we offer Mat Pilates 101 taught by Coach Johanna.

Corporate Rates, Group and individual, one-on-one coaching sessions are available. *

*HSA, FSA payments and credits